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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20241015T090000
DTEND;TZID=America/New_York:20241015T094500
DTSTAMP:20260513T155552
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003361-1728982800-1728985500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T101500
DTEND;TZID=America/New_York:20241015T111000
DTSTAMP:20260513T155552
CREATED:20240814T130506Z
LAST-MODIFIED:20240814T130506Z
UID:10002999-1728987300-1728990600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 24- November 12\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-24/2024-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T120000
DTEND;TZID=America/New_York:20241015T124500
DTSTAMP:20260513T155552
CREATED:20240815T163754Z
LAST-MODIFIED:20240923T171822Z
UID:10003213-1728993600-1728996300@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Richard/Carol Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10 – October 29\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-12/2024-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T130000
DTEND;TZID=America/New_York:20241015T134500
DTSTAMP:20260513T155552
CREATED:20240816T142552Z
LAST-MODIFIED:20240816T142552Z
UID:10003229-1728997200-1728999900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10- October 29\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-19/2024-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T170000
DTEND;TZID=America/New_York:20241015T180000
DTSTAMP:20260513T155552
CREATED:20240515T150750Z
LAST-MODIFIED:20240516T141412Z
UID:10002718-1729011600-1729015200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-21/2024-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T090000
DTEND;TZID=America/New_York:20241016T100000
DTSTAMP:20260513T155552
CREATED:20240814T144828Z
LAST-MODIFIED:20240814T145208Z
UID:10003120-1729069200-1729072800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, September 25- November 13\, 9-9:55am\nCost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-22/2024-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T100000
DTEND;TZID=America/New_York:20241016T110000
DTSTAMP:20260513T155552
CREATED:20240814T133856Z
LAST-MODIFIED:20240814T133856Z
UID:10003079-1729072800-1729076400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 25- November 13\, 10–10:55am (NOTE TIME CHANGE!)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-16/2024-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T170000
DTEND;TZID=America/New_York:20241016T180000
DTSTAMP:20260513T155552
CREATED:20240815T155006Z
LAST-MODIFIED:20240815T155006Z
UID:10003178-1729098000-1729101600@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 2 – November 20\, 5-5:55pm\nCost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-15/2024-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T083000
DTEND;TZID=America/New_York:20241017T093000
DTSTAMP:20260513T155552
CREATED:20240814T155114Z
LAST-MODIFIED:20240814T155114Z
UID:10003162-1729153800-1729157400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, September 26- November 14\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-18/2024-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T093000
DTEND;TZID=America/New_York:20241017T103000
DTSTAMP:20260513T155552
CREATED:20240814T125849Z
LAST-MODIFIED:20240814T125849Z
UID:10002986-1729157400-1729161000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-20/2024-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T110000
DTEND;TZID=America/New_York:20241017T114500
DTSTAMP:20260513T155552
CREATED:20240819T150247Z
LAST-MODIFIED:20240829T143432Z
UID:10003379-1729162800-1729165500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (No Class 11/28)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-18/2024-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T130000
DTEND;TZID=America/New_York:20241017T134500
DTSTAMP:20260513T155552
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003400-1729170000-1729172700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-2/2024-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T100000
DTEND;TZID=America/New_York:20241018T110000
DTSTAMP:20260513T155552
CREATED:20240814T143624Z
LAST-MODIFIED:20240814T143624Z
UID:10003096-1729245600-1729249200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 20- November 8\, 10- 10:55am (NOTE TIME CHANGE!)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-24/2024-10-18/
CATEGORIES:Classes
END:VEVENT
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