Memorials of World War II
2024-10-27
***Featuring the 80th Anniversary of the D-Day Landing***
Dates: October 18 — October 27, 2024 • 10 Days
Prices: BEFORE February 19th, 2024:
$5,049.00 Double room
$6,049.00 Single Room
Price includes: Round-trip transfers from Concord, NH to Boston/Logan airport, Airfare from Boston, All Accommodations, 13 Meals, and Some Excursions
On the Memorials of World War II featuring the 80th Anniversary of the D-Day Landing tour, retrace history as you explore the hallowed grounds of the Normandy landing beaches. Visit The D-Day Story Museum and learn about Operation Overlord. In Caen, France, experience the Caen Peace Memorial Museum that vividly documents the causes and consequences of WWII. From the Vel d’Hiv, Hôtel de Ville, Les Invalides, Panthéon, and the Luxembourg Gardens to Le Marais, see the sites that tell the story of the liberation of Paris and what life was like under the Nazis.
For registration, trip questions, prices after February 19, 2024 and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com
https://gateway.gocollette.com/link/1173892

Zoom: Total Body Fitness
2024-10-28 09:00 - 10:00 (America/New_York)
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 21- December 16, 9-9:55am (No class 11/11)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Flowing Meditative Movement
2024-10-28 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Fitness & Core- Monday
2024-10-28 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

NEW CLASS: Yoga for Brunch
2024-10-28 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Stretch & Strengthen
2024-10-28 13:00 - 13:45, 2024-10-31 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2024-10-29 09:00 - 09:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Tuesdays, 9-9:45am (no class 12/24)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Pour Painting
2024-10-29 10:00 - 12:00
***SOLD OUT***
Instructor: Sherry Gamble
Date/Time: Tuesday, October 29, 10am-12pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only!***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.

Pilates for 50+
2024-10-29 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Taoist Yoga for Balance & Aging Gracefully
2024-10-29 12:00 - 12:45
Instructor: Richard/Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-10-29 13:00 - 13:45
Instructor: Richard Ellis or Tom Sherman
Date/Time: Tuesdays, September 10- October 29, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for 50+
2024-10-29 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 29- December 11, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom: Rev It Up
2024-10-30 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, September 25- November 13, 9-9:55am
Cost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-10-30 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 25- November 13, 10–10:55am (NOTE TIME CHANGE!)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Understanding Trusts
2024-10-30 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, October 30, 1-2pm
Cost/Registration: $5. You must register by October 29th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Whether or not you are able to attend the first session on Wills and Probate, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.

Zoom: Yoga for All
2024-10-30 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 2 – November 20, 5-5:55pm
Cost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Healing Yoga
2024-10-31 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 26- November 14, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Chair Yoga
2024-10-31 11:00 - 11:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Thursdays, 11-11:45am (No Class 11/28)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Senior Holiday Giving Tree
2024-11-01 09:00 - 16:00
Dates: Weekdays, November 1- December 4, 9am-4pm (Closed 11/11, 11/28, 11/29, Closing at 1pm on 11/27)
We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment, Age at Home, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife, and all will be welcome to come in and choose a tag from the tree that has a senior’s holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 4, deliveries to recipients will be done by Bishop Brady student volunteers.

Your Body Tune Up
2024-11-01 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 20- November 8, 10- 10:55am (NOTE TIME CHANGE!)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2024-11-01 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
