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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T100000
DTSTAMP:20260419T180838
CREATED:20240815T160151Z
LAST-MODIFIED:20241205T175301Z
UID:10003206-1736758800-1736762400@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, December 2 – January 27\, 9-9:55am (No class 1/20)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-7/2025-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T100000
DTSTAMP:20260419T180838
CREATED:20241205T093959Z
LAST-MODIFIED:20241205T093959Z
UID:10004495-1736758800-1736762400@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 23 – February 24\, 9-9:55am (no class 1/20\, 2/17)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-10/2025-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T160000
DTSTAMP:20260419T180838
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004711-1736758800-1736784000@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T113000
DTEND;TZID=America/New_York:20250113T123000
DTSTAMP:20260419T180838
CREATED:20240814T152244Z
LAST-MODIFIED:20240814T152244Z
UID:10003151-1736767800-1736771400@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 25- January 13\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-2/2025-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T130000
DTEND;TZID=America/New_York:20250113T134500
DTSTAMP:20260419T180838
CREATED:20241207T061056Z
LAST-MODIFIED:20250319T132343Z
UID:10004735-1736773200-1736775900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/26\, 6/19)\nCost: FREE! Drop-in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-3/2025-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T090000
DTEND;TZID=America/New_York:20250114T094500
DTSTAMP:20260419T180838
CREATED:20241207T061225Z
LAST-MODIFIED:20250319T132438Z
UID:10004861-1736845200-1736847900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-19/2025-01-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T090000
DTEND;TZID=America/New_York:20250114T160000
DTSTAMP:20260419T180838
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004712-1736845200-1736870400@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T101500
DTEND;TZID=America/New_York:20250114T111000
DTSTAMP:20260419T180838
CREATED:20240814T130831Z
LAST-MODIFIED:20240814T130848Z
UID:10003010-1736849700-1736853000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 26- January 14\, 10:15-11:10am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-26/2025-01-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T160000
DTEND;TZID=America/New_York:20250114T170000
DTSTAMP:20260419T180838
CREATED:20241209T162538Z
LAST-MODIFIED:20241209T162556Z
UID:10004899-1736870400-1736874000@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment (No Appointments)\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-3/2025-01-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T170000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260419T180838
CREATED:20241205T101601Z
LAST-MODIFIED:20241205T101601Z
UID:10004557-1736874000-1736877600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 7-February 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-25/2025-01-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T090000
DTEND;TZID=America/New_York:20250115T100000
DTSTAMP:20260419T180838
CREATED:20240814T145817Z
LAST-MODIFIED:20240814T150815Z
UID:10003133-1736931600-1736935200@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 20- January 22\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-24/2025-01-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T090000
DTEND;TZID=America/New_York:20250115T160000
DTSTAMP:20260419T180838
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004713-1736931600-1736956800@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T100000
DTEND;TZID=America/New_York:20250115T110000
DTSTAMP:20260419T180838
CREATED:20240814T134132Z
LAST-MODIFIED:20240814T134132Z
UID:10003089-1736935200-1736938800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 27- January 29\, 10–10:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-18/2025-01-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T111500
DTEND;TZID=America/New_York:20250115T120000
DTSTAMP:20260419T180838
CREATED:20241205T151659Z
LAST-MODIFIED:20241205T174240Z
UID:10004653-1736939700-1736942400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-8/2025-01-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T130000
DTEND;TZID=America/New_York:20250115T150000
DTSTAMP:20260419T180838
CREATED:20241206T060738Z
LAST-MODIFIED:20241212T185205Z
UID:10004697-1736946000-1736953200@www.goodlifenh.org
SUMMARY:Creating Art to Relieve Stress
DESCRIPTION:***Dates changed from January 8- January 29***\nInstructor: Carol Ellis\nDate/Time: Wednesdays\, January 15- February 5\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nHow creating art relieves stress….\n•Creating art provides an activity that can allow your brain a break from usual thoughts.\n•Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.\n•This 4-week class will provide you with studio time to relieve some of your stress\, soothe the emotions through the use of art\, meditation and breathing\, residing in creating more space\, less reactivity and more resilience\, with a variety of art prompts you can incorporate into your life.\n•This class is focused more on relieving stress rather than on creating a work of art. \n•”Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.”\n•No previous experience with Art is necessary\, just a willingness to explore and heal!
URL:https://www.goodlifenh.org/activity/creating-art-to-relieve-stress/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T083000
DTEND;TZID=America/New_York:20250116T093000
DTSTAMP:20260419T180838
CREATED:20240815T154538Z
LAST-MODIFIED:20240815T154538Z
UID:10003174-1737016200-1737019800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 5 – January 23\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-20/2025-01-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T090000
DTEND;TZID=America/New_York:20250116T160000
DTSTAMP:20260419T180838
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004714-1737018000-1737043200@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T093000
DTEND;TZID=America/New_York:20250116T103000
DTSTAMP:20260419T180838
CREATED:20241205T144252Z
LAST-MODIFIED:20241205T144252Z
UID:10004616-1737019800-1737023400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T110000
DTEND;TZID=America/New_York:20250116T114500
DTSTAMP:20260419T180838
CREATED:20241207T061414Z
LAST-MODIFIED:20250319T132533Z
UID:10004874-1737025200-1737027900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (no class 6/19)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-20/2025-01-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T130000
DTEND;TZID=America/New_York:20250116T134500
DTSTAMP:20260419T180838
CREATED:20241207T061056Z
LAST-MODIFIED:20250319T132343Z
UID:10004736-1737032400-1737035100@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/26\, 6/19)\nCost: FREE! Drop-in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-3/2025-01-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T140000
DTEND;TZID=America/New_York:20250116T150000
DTSTAMP:20260419T180838
CREATED:20241205T150231Z
LAST-MODIFIED:20241205T150231Z
UID:10004648-1737036000-1737039600@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, January 16\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T160000
DTSTAMP:20260419T180838
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004715-1737104400-1737129600@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T100000
DTEND;TZID=America/New_York:20250117T110000
DTSTAMP:20260419T180838
CREATED:20240814T143940Z
LAST-MODIFIED:20240814T143940Z
UID:10003107-1737108000-1737111600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 22- January 17\, 10- 10:55am (No Class 11/29)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-26/2025-01-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T100000
DTEND;TZID=America/New_York:20250117T120000
DTSTAMP:20260419T180838
CREATED:20241209T162341Z
LAST-MODIFIED:20241209T162341Z
UID:10004887-1737108000-1737115200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-7/2025-01-17/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR