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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T083000
DTEND;TZID=America/New_York:20250922T093000
DTSTAMP:20260418T110228
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005380-1758529800-1758533400@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-28/2025-09-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T090000
DTEND;TZID=America/New_York:20250922T100000
DTSTAMP:20260418T110228
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005373-1758531600-1758535200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-15/2025-09-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T103000
DTEND;TZID=America/New_York:20250922T113000
DTSTAMP:20260418T110228
CREATED:20250609T144556Z
LAST-MODIFIED:20250609T144556Z
UID:10005391-1758537000-1758540600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 4 – September 29\, 10:30-11:25am (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-27/2025-09-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T113000
DTEND;TZID=America/New_York:20250922T121500
DTSTAMP:20260418T110228
CREATED:20250609T145949Z
LAST-MODIFIED:20250609T145949Z
UID:10005398-1758540600-1758543300@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-10/2025-09-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250923
DTEND;VALUE=DATE:20250924
DTSTAMP:20260418T110228
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004921-1758585600-1758671999@www.goodlifenh.org
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-northeast-atlantic-adventure/2025-09-23/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T090000
DTEND;TZID=America/New_York:20250923T094500
DTSTAMP:20260418T110228
CREATED:20250610T124513Z
LAST-MODIFIED:20250610T124513Z
UID:10005562-1758618000-1758620700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-21/2025-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260418T110228
CREATED:20250609T151104Z
LAST-MODIFIED:20250609T151104Z
UID:10005401-1758621600-1758625200@www.goodlifenh.org
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://www.goodlifenh.org/activity/new-class-mind-body-breath/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260418T110228
CREATED:20250610T134244Z
LAST-MODIFIED:20250610T134244Z
UID:10005769-1758621600-1758625200@www.goodlifenh.org
SUMMARY:2026 Trips Informational Presentation
DESCRIPTION:Presenter: Andrew Leighton\, Collette\nDate/Time: Tuesday\, September 23\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This event is in-person only*** \nCanadian Rockies & Glacier National Park\nJune departure 2026\nhttps://spaces.hightail.com/space/GLUW2tScRB\nIce fields\, rushing waterfalls\, glacial peaks\, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump\, a UNESCO World Heritage site and one of the world’s \noldest\, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies\, the majesty of the Canadian Rockies\, and Montanaís Glacier National Park. \nPlains of Africa\nSeptember departure 2026\nhttps://collette.storyslab.com/\nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance. \nIceland’s Magical Northern Lights\nOctober 28 – November 3\, 2026\nhttps://spaces.hightail.com/space/w1ZZXhi91k\nExperience the “land of fire and ice” and chase the aurora borealis across an ethereal wonderland. In the dark of the night\, search for the northern lights as you drift along on an evening starlit cruise. Travel the “Golden Circle\,” home to renowned natural wonders\, and spend time at Thingvellir National Park\, gaze at Gullfoss waterfall\, and see the explosive geothermal fields at Geysir. Relax in the warm\, mineral-rich water of the Blue Lagoon.
URL:https://www.goodlifenh.org/activity/2026-trips-informational-presentation/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260418T110228
CREATED:20250910T141441Z
LAST-MODIFIED:20250910T141441Z
UID:10007012-1758621600-1758625200@www.goodlifenh.org
SUMMARY:Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23-November 18\, 10-10:555am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://www.goodlifenh.org/activity/mind-body-breath/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T101500
DTEND;TZID=America/New_York:20250923T111000
DTSTAMP:20260418T110228
CREATED:20250911T124713Z
LAST-MODIFIED:20250911T124713Z
UID:10007036-1758622500-1758625800@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23-November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T121500
DTEND;TZID=America/New_York:20250923T131500
DTSTAMP:20260418T110228
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005148-1758629700-1758633300@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T133000
DTEND;TZID=America/New_York:20250923T141500
DTSTAMP:20260418T110228
CREATED:20250609T153212Z
LAST-MODIFIED:20250609T153212Z
UID:10005434-1758634200-1758636900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 9 – October 28\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-10/2025-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T160000
DTEND;TZID=America/New_York:20250923T170000
DTSTAMP:20260418T110228
CREATED:20250610T125159Z
LAST-MODIFIED:20250610T125159Z
UID:10005718-1758643200-1758646800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-4/2025-09-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T170000
DTEND;TZID=America/New_York:20250923T180000
DTSTAMP:20260418T110228
CREATED:20250609T161729Z
LAST-MODIFIED:20250609T161729Z
UID:10005452-1758646800-1758650400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 26 – October 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-33/2025-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250924
DTEND;VALUE=DATE:20250925
DTSTAMP:20260418T110228
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004922-1758672000-1758758399@www.goodlifenh.org
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-northeast-atlantic-adventure/2025-09-24/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T090000
DTEND;TZID=America/New_York:20250924T100000
DTSTAMP:20260418T110228
CREATED:20250609T162442Z
LAST-MODIFIED:20250609T162442Z
UID:10005466-1758704400-1758708000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-13/2025-09-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T100000
DTEND;TZID=America/New_York:20250924T110000
DTSTAMP:20260418T110228
CREATED:20250609T164028Z
LAST-MODIFIED:20250609T164028Z
UID:10005502-1758708000-1758711600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T111500
DTEND;TZID=America/New_York:20250924T120000
DTSTAMP:20260418T110228
CREATED:20250610T130633Z
LAST-MODIFIED:20250610T130633Z
UID:10005741-1758712500-1758715200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-10/2025-09-24/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T130000
DTEND;TZID=America/New_York:20250924T140000
DTSTAMP:20260418T110228
CREATED:20250610T141544Z
LAST-MODIFIED:20250610T141544Z
UID:10005786-1758718800-1758722400@www.goodlifenh.org
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Catherine Cournoyer\nDate/Time: Wednesday\, September 24\, 1-2pm\nCost/Registration: FREE! You must register by September 23rd at 12pm. GoodLife will email you the Zoom the business day before the class.\n \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://www.goodlifenh.org/activity/strategic-caring-solutions-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250925
DTEND;VALUE=DATE:20250926
DTSTAMP:20260418T110228
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004923-1758758400-1758844799@www.goodlifenh.org
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-northeast-atlantic-adventure/2025-09-25/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T083000
DTEND;TZID=America/New_York:20250925T093000
DTSTAMP:20260418T110228
CREATED:20250609T164502Z
LAST-MODIFIED:20250609T164502Z
UID:10005517-1758789000-1758792600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 7 – September 25\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-28/2025-09-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T093000
DTEND;TZID=America/New_York:20250925T103000
DTSTAMP:20260418T110228
CREATED:20250610T123803Z
LAST-MODIFIED:20250610T124535Z
UID:10005528-1758792600-1758796200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-32/2025-09-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T110000
DTEND;TZID=America/New_York:20250925T114500
DTSTAMP:20260418T110228
CREATED:20250610T124905Z
LAST-MODIFIED:20250610T124905Z
UID:10005576-1758798000-1758800700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-22/2025-09-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T143000
DTEND;TZID=America/New_York:20250925T153000
DTSTAMP:20260418T110228
CREATED:20250610T133350Z
LAST-MODIFIED:20250610T133350Z
UID:10005767-1758810600-1758814200@www.goodlifenh.org
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Presenter: John Guarnieri\nDate/Time: Thursday\, September 25\, 2:30-3:30pm\nCost/Registration: $5. You must register in advance. \n***This event is in-person only*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living\, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.
URL:https://www.goodlifenh.org/activity/self-defense-tips-for-50-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T160000
DTEND;TZID=America/New_York:20250925T170000
DTSTAMP:20260418T110228
CREATED:20250807T192017Z
LAST-MODIFIED:20250807T192017Z
UID:10005809-1758816000-1758819600@www.goodlifenh.org
SUMMARY:Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, September 4- October 23\, 4-5pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-4/2025-09-25/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250926
DTEND;VALUE=DATE:20250927
DTSTAMP:20260418T110228
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004924-1758844800-1758931199@www.goodlifenh.org
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-northeast-atlantic-adventure/2025-09-26/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T110000
DTSTAMP:20260418T110228
CREATED:20250916T143600Z
LAST-MODIFIED:20250916T143600Z
UID:10007128-1758880800-1758884400@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T113000
DTSTAMP:20260418T110228
CREATED:20250610T132856Z
LAST-MODIFIED:20250610T140358Z
UID:10005765-1758880800-1758886200@www.goodlifenh.org
SUMMARY:Mushroom Identification and Exploration
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, September 12\, 19 & 26\, 10-11:30am\nCost/Registration: $30. You must register in advance. 15 participants max. Rain or shine except for hazardous weather.\nLocation: Various Concord trails\, first session at Sewall’s Falls \n***This class is in-person only*** \nDig into the fantastic world of fungi with a 3-session mushroom identification class with naturalist and educator Linden Rayton. Learn the characteristics that lead to a successful ID and practice them at three different Concord trails. Along the way\, we’ll learn about general mushroom safety in identification and foraging\, explore mushrooms’ role in the forest ecosystem\, and marvel at the diversity of fungi in our local woodlands. All locations given with registration. Participants should expect a mixture of walking and standing while on gentle forest trail terrain.
URL:https://www.goodlifenh.org/activity/mushroom-identification-and-exploration-2/2025-09-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T120000
DTSTAMP:20260418T110228
CREATED:20250610T141838Z
LAST-MODIFIED:20250610T141838Z
UID:10005795-1758880800-1758888000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-9/2025-09-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T121500
DTEND;TZID=America/New_York:20250926T131500
DTSTAMP:20260418T110228
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005149-1758888900-1758892500@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-09-26/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR