BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T090000
DTEND;TZID=America/New_York:20260105T100000
DTSTAMP:20260417T054908
CREATED:20250910T133015Z
LAST-MODIFIED:20250910T133015Z
UID:10006965-1767603600-1767607200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, December 22-February 23\, 9-9:55am (no class 1/19\, 2/16)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-4/2026-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T090000
DTEND;TZID=America/New_York:20260105T160000
DTSTAMP:20260417T054908
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007704-1767603600-1767628800@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-05/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T103000
DTEND;TZID=America/New_York:20260105T113000
DTSTAMP:20260417T054908
CREATED:20250910T134334Z
LAST-MODIFIED:20250910T134334Z
UID:10006992-1767609000-1767612600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 8-February 2\, 10:30-11:25am (no class 1/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-31/2026-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T113000
DTEND;TZID=America/New_York:20260105T121500
DTSTAMP:20260417T054908
CREATED:20250910T141102Z
LAST-MODIFIED:20250910T141102Z
UID:10007007-1767612600-1767615300@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, December 15-February 9\, 11:30am-12:15pm (no class 1/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-14/2026-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T130000
DTEND;TZID=America/New_York:20260105T134500
DTSTAMP:20260417T054908
CREATED:20251218T155705Z
LAST-MODIFIED:20260316T184021Z
UID:10007779-1767618000-1767620700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 1/1\, 1/19\, 2/16)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-5/2026-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T090000
DTEND;TZID=America/New_York:20260106T094500
DTSTAMP:20260417T054908
CREATED:20251218T155823Z
LAST-MODIFIED:20251218T155823Z
UID:10007906-1767690000-1767692700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January-March\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-25/2026-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T090000
DTEND;TZID=America/New_York:20260106T160000
DTSTAMP:20260417T054908
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007705-1767690000-1767715200@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T100000
DTEND;TZID=America/New_York:20260106T113000
DTSTAMP:20260417T054908
CREATED:20251217T145220Z
LAST-MODIFIED:20251217T145220Z
UID:10007694-1767693600-1767699000@www.goodlifenh.org
SUMMARY:New Year Wellness Walk
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Tuesday\, January 6\, 10-11:30am\nWeather make-up day: Friday\, January 9\, 10-11:30am\nCost/Registration: $15. You must register in advance.\nLocation: Oak Hill\, Concord \n***This class is in-person only*** \nStart the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook\, to look for evidence of resident wildlife such as pileated woodpeckers\, snowshoe hares\, coyotes and foxes\, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.
URL:https://www.goodlifenh.org/activity/new-year-wellness-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T101500
DTEND;TZID=America/New_York:20260106T111000
DTSTAMP:20260417T054908
CREATED:20250916T171447Z
LAST-MODIFIED:20250916T171447Z
UID:10007474-1767694500-1767697800@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-35/2026-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T121500
DTEND;TZID=America/New_York:20260106T130000
DTSTAMP:20260417T054908
CREATED:20250911T124049Z
LAST-MODIFIED:20250911T124049Z
UID:10007032-1767701700-1767704400@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, December 9-January 27\, 12:15-1pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-2/2026-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T160000
DTEND;TZID=America/New_York:20260106T170000
DTSTAMP:20260417T054908
CREATED:20251218T155327Z
LAST-MODIFIED:20251218T155327Z
UID:10007766-1767715200-1767718800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-11/2026-01-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T170000
DTEND;TZID=America/New_York:20260106T180000
DTSTAMP:20260417T054908
CREATED:20251126T144541Z
LAST-MODIFIED:20251126T144541Z
UID:10007505-1767718800-1767722400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, December 23-February 10\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-37/2026-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T083000
DTEND;TZID=America/New_York:20260107T100000
DTSTAMP:20260417T054908
CREATED:20260107T115801Z
LAST-MODIFIED:20260107T115801Z
UID:10007971-1767774600-1767780000@www.goodlifenh.org
SUMMARY:Opening at 10am
DESCRIPTION:GoodLife will be opening at 10am on Wednesday\, January 7th due to winter weather.
URL:https://www.goodlifenh.org/activity/opening-at-10am-2/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T090000
DTEND;TZID=America/New_York:20260107T160000
DTSTAMP:20260417T054908
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007706-1767776400-1767801600@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T100000
DTEND;TZID=America/New_York:20260107T110000
DTSTAMP:20260417T054908
CREATED:20250916T140758Z
LAST-MODIFIED:20250916T140758Z
UID:10007076-1767780000-1767783600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-30/2026-01-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T111500
DTEND;TZID=America/New_York:20260107T120000
DTSTAMP:20260417T054908
CREATED:20251218T160148Z
LAST-MODIFIED:20251218T160148Z
UID:10007931-1767784500-1767787200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-12/2026-01-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T083000
DTEND;TZID=America/New_York:20260108T093000
DTSTAMP:20260417T054908
CREATED:20250916T141543Z
LAST-MODIFIED:20250916T141543Z
UID:10007088-1767861000-1767864600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 4-February 5\, 8:30-9:25am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-32/2026-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T090000
DTEND;TZID=America/New_York:20260108T160000
DTSTAMP:20260417T054908
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007707-1767862800-1767888000@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T093000
DTEND;TZID=America/New_York:20260108T103000
DTSTAMP:20260417T054908
CREATED:20250916T171817Z
LAST-MODIFIED:20250916T171817Z
UID:10007482-1767864600-1767868200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-34/2026-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T110000
DTEND;TZID=America/New_York:20260108T114500
DTSTAMP:20260417T054908
CREATED:20251218T155955Z
LAST-MODIFIED:20251218T155955Z
UID:10007919-1767870000-1767872700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, January-March\, 11-11:45am (no class 1/1)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-26/2026-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T130000
DTEND;TZID=America/New_York:20260108T134500
DTSTAMP:20260417T054908
CREATED:20251218T155705Z
LAST-MODIFIED:20260316T184021Z
UID:10007780-1767877200-1767879900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 1/1\, 1/19\, 2/16)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-5/2026-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T171500
DTEND;TZID=America/New_York:20260108T180000
DTSTAMP:20260417T054908
CREATED:20250916T142259Z
LAST-MODIFIED:20250916T142259Z
UID:10007107-1767892500-1767895200@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Thursdays\, December 4-February 5\, 5:15-6pm (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-2/2026-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T090000
DTEND;TZID=America/New_York:20260109T100000
DTSTAMP:20260417T054908
CREATED:20250916T143401Z
LAST-MODIFIED:20250916T143401Z
UID:10007124-1767949200-1767952800@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, December 5-January 30\, 9-9:55am (no class 12/26)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-2/2026-01-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T090000
DTEND;TZID=America/New_York:20260109T160000
DTSTAMP:20260417T054908
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007708-1767949200-1767974400@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T100000
DTEND;TZID=America/New_York:20260109T110000
DTSTAMP:20260417T054908
CREATED:20250916T144041Z
LAST-MODIFIED:20250916T144041Z
UID:10007141-1767952800-1767956400@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-40/2026-01-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T100000
DTEND;TZID=America/New_York:20260109T120000
DTSTAMP:20260417T054908
CREATED:20251218T155131Z
LAST-MODIFIED:20251218T155131Z
UID:10007754-1767952800-1767960000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-11/2026-01-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T123000
DTEND;TZID=America/New_York:20260109T133000
DTSTAMP:20260417T054908
CREATED:20251218T142620Z
LAST-MODIFIED:20260107T164139Z
UID:10007722-1767961800-1767965400@www.goodlifenh.org
SUMMARY:NEW CLASS: Ballroom for the Rest of Us
DESCRIPTION:Instructor: Jean Ver Hoeven\nDate/Time: Fridays\, January 9-February 13\, 12:30–1:30pm (no class 1/23) \nCost/Registration: $35. You must register in advance. \n***This class is in-person only*** \nYou won’t win Dancing with the Stars\, but you will look great at the next wedding\, party or night out. Join awardwinning Instructor and Choreographer\, Jean Ver Hoeven\, for some great exercise\, moves and fun. Learn the basics of the Waltz\, Fox Trot\, Cha Cha and Swing. Singles and couples are welcome. Please\, no sneakers\, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!
URL:https://www.goodlifenh.org/activity/new-class-ballroom-for-the-rest-of-us/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR