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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T090000
DTEND;TZID=America/New_York:20260629T100000
DTSTAMP:20260417T132952
CREATED:20260311T182729Z
LAST-MODIFIED:20260311T182729Z
UID:10007999-1782723600-1782727200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-8/2026-06-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T130000
DTEND;TZID=America/New_York:20260629T134500
DTSTAMP:20260417T132952
CREATED:20260316T161923Z
LAST-MODIFIED:20260316T181632Z
UID:10008299-1782738000-1782740700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, April- June\, 1-1:45pm (No Class 5/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-18/2026-06-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T090000
DTEND;TZID=America/New_York:20260630T100000
DTSTAMP:20260417T132952
CREATED:20260311T184301Z
LAST-MODIFIED:20260311T184301Z
UID:10008029-1782810000-1782813600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, June 2-July 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-6/2026-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T101500
DTEND;TZID=America/New_York:20260630T111500
DTSTAMP:20260417T132952
CREATED:20260311T185047Z
LAST-MODIFIED:20260311T185047Z
UID:10008046-1782814500-1782818100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 26- July 14\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-44/2026-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T111500
DTEND;TZID=America/New_York:20260630T121500
DTSTAMP:20260417T132952
CREATED:20260311T185516Z
LAST-MODIFIED:20260311T185516Z
UID:10008056-1782818100-1782821700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-20/2026-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T130000
DTEND;TZID=America/New_York:20260630T150000
DTSTAMP:20260417T132952
CREATED:20260316T125917Z
LAST-MODIFIED:20260316T125917Z
UID:10008202-1782824400-1782831600@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nApril 28- The Spies of Shilling Lane by Jennifer Ryan\nMay 26- The Correspondent by Virginia Evans\nJune 30- Theo of Golden by Allen Levi
URL:https://www.goodlifenh.org/activity/book-club-9/2026-06-30/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T140000
DTEND;TZID=America/New_York:20260630T144500
DTSTAMP:20260417T132952
CREATED:20260316T161627Z
LAST-MODIFIED:20260316T161627Z
UID:10008274-1782828000-1782830700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, April- June\, 2-2:45pm\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-27/2026-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T162000
DTEND;TZID=America/New_York:20260630T170000
DTSTAMP:20260417T132952
CREATED:20260316T163145Z
LAST-MODIFIED:20260316T163145Z
UID:10008338-1782836400-1782838800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-10/2026-06-30/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T170000
DTEND;TZID=America/New_York:20260630T180000
DTSTAMP:20260417T132952
CREATED:20260311T190119Z
LAST-MODIFIED:20260311T190119Z
UID:10008066-1782838800-1782842400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, June 23- August 11\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-45/2026-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T100000
DTEND;TZID=America/New_York:20260701T110000
DTSTAMP:20260417T132952
CREATED:20260311T190952Z
LAST-MODIFIED:20260311T190952Z
UID:10008087-1782900000-1782903600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-36/2026-07-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T111500
DTEND;TZID=America/New_York:20260701T120000
DTSTAMP:20260417T132952
CREATED:20260311T191747Z
LAST-MODIFIED:20260311T191747Z
UID:10008101-1782904500-1782907200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, June 3- July 22\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-8/2026-07-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T083000
DTEND;TZID=America/New_York:20260702T093000
DTSTAMP:20260417T132952
CREATED:20260311T192434Z
LAST-MODIFIED:20260311T192434Z
UID:10008116-1782981000-1782984600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 11- July 30\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-38/2026-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T093000
DTEND;TZID=America/New_York:20260702T103000
DTSTAMP:20260417T132952
CREATED:20260311T193011Z
LAST-MODIFIED:20260311T193011Z
UID:10008134-1782984600-1782988200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 28- July 16\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-40/2026-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T113000
DTEND;TZID=America/New_York:20260702T123000
DTSTAMP:20260417T132952
CREATED:20260311T193830Z
LAST-MODIFIED:20260311T193830Z
UID:10008149-1782991800-1782995400@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, June 4- July 23\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-3/2026-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T170000
DTEND;TZID=America/New_York:20260702T180000
DTSTAMP:20260417T132952
CREATED:20260311T194557Z
LAST-MODIFIED:20260311T194557Z
UID:10008164-1783011600-1783015200@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 11- July 30\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-4/2026-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260703
DTEND;VALUE=DATE:20260704
DTSTAMP:20260417T132952
CREATED:20251201T181807Z
LAST-MODIFIED:20251201T181807Z
UID:10007517-1783065600-1783098000@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-10/2026-07-03/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T080000
DTEND;TZID=America/New_York:20260704T170000
DTSTAMP:20260417T132952
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006939-1783152000-1783184400@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-04/
CATEGORIES:Trips
END:VEVENT
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