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X-WR-CALNAME:Goodlife Programs &amp; Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
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DTSTART;TZID=America/New_York:20260705T080000
DTEND;TZID=America/New_York:20260705T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006940-1783238400-1783270800@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-05/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T080000
DTEND;TZID=America/New_York:20260706T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006941-1783324800-1783357200@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T090000
DTEND;TZID=America/New_York:20260706T100000
DTSTAMP:20260417T145330
CREATED:20260311T182729Z
LAST-MODIFIED:20260311T182729Z
UID:10008000-1783328400-1783332000@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-8/2026-07-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006942-1783411200-1783443600@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-07/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T090000
DTEND;TZID=America/New_York:20260707T100000
DTSTAMP:20260417T145330
CREATED:20260311T184301Z
LAST-MODIFIED:20260311T184301Z
UID:10008030-1783414800-1783418400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, June 2-July 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-6/2026-07-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T101500
DTEND;TZID=America/New_York:20260707T111500
DTSTAMP:20260417T145330
CREATED:20260311T185047Z
LAST-MODIFIED:20260311T185047Z
UID:10008047-1783419300-1783422900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 26- July 14\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-44/2026-07-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T170000
DTEND;TZID=America/New_York:20260707T180000
DTSTAMP:20260417T145330
CREATED:20260311T190119Z
LAST-MODIFIED:20260311T190119Z
UID:10008067-1783443600-1783447200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, June 23- August 11\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-45/2026-07-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T080000
DTEND;TZID=America/New_York:20260708T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006943-1783497600-1783530000@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-08/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T100000
DTEND;TZID=America/New_York:20260708T110000
DTSTAMP:20260417T145330
CREATED:20260311T190952Z
LAST-MODIFIED:20260311T190952Z
UID:10008088-1783504800-1783508400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-36/2026-07-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T111500
DTEND;TZID=America/New_York:20260708T120000
DTSTAMP:20260417T145330
CREATED:20260311T191747Z
LAST-MODIFIED:20260311T191747Z
UID:10008102-1783509300-1783512000@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, June 3- July 22\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-8/2026-07-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T080000
DTEND;TZID=America/New_York:20260709T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006944-1783584000-1783616400@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-09/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T083000
DTEND;TZID=America/New_York:20260709T093000
DTSTAMP:20260417T145330
CREATED:20260311T192434Z
LAST-MODIFIED:20260311T192434Z
UID:10008117-1783585800-1783589400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 11- July 30\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-38/2026-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T093000
DTEND;TZID=America/New_York:20260709T103000
DTSTAMP:20260417T145330
CREATED:20260311T193011Z
LAST-MODIFIED:20260311T193011Z
UID:10008135-1783589400-1783593000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 28- July 16\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-40/2026-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T113000
DTEND;TZID=America/New_York:20260709T123000
DTSTAMP:20260417T145330
CREATED:20260311T193830Z
LAST-MODIFIED:20260311T193830Z
UID:10008150-1783596600-1783600200@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, June 4- July 23\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-3/2026-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T170000
DTEND;TZID=America/New_York:20260709T180000
DTSTAMP:20260417T145330
CREATED:20260311T194557Z
LAST-MODIFIED:20260311T194557Z
UID:10008165-1783616400-1783620000@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 11- July 30\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-4/2026-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T080000
DTEND;TZID=America/New_York:20260710T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006945-1783670400-1783702800@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T100000
DTEND;TZID=America/New_York:20260710T110000
DTSTAMP:20260417T145330
CREATED:20260311T195627Z
LAST-MODIFIED:20260311T195627Z
UID:10008181-1783677600-1783681200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 29- July 31\, 10- 10:55am (no class 6/19\, 7/3)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-42/2026-07-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T080000
DTEND;TZID=America/New_York:20260711T170000
DTSTAMP:20260417T145330
CREATED:20250827T160938Z
LAST-MODIFIED:20250827T161015Z
UID:10006946-1783756800-1783789200@www.goodlifenh.org
SUMMARY:Holland America Line Stars & Stripes Voyage
DESCRIPTION:Presenter: Barry Brokerage & Holland America Line\nDates: July 4-11\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Verandah: $3\,299\n-Ocean View: $2\,299\n-Inside: $2\,249\n(pricing is subject to change based on Holland America Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://www.goodlifenh.org/activity/holland-america-line-stars-stripes-voyage/2026-07-11/
CATEGORIES:Trips
END:VEVENT
END:VCALENDAR