Flowing Movement
2026-08-24 09:00 - 10:00 (America/New_York)
Instructor: Carol Ellis
Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Watercolor Painting with Peter
2026-08-24 10:00 - 13:00
***SOLD OUT***
Instructor: Peter Clive, Artist
Date/Time: Mondays, August 3-24, 10am-1pm
Cost/Registration: $5o. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Yoga for Brunch
2026-08-24 11:15 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Stretch & Strengthen
2026-08-24 13:00 - 13:45, 2026-08-27 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Stretching for Mobility
2026-08-25 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, July 28-September 15, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Pilates for 50+
2026-08-25 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 28 – September 15, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung
2026-08-25 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Book Club
2026-08-25 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
July 28- The Lies They Told by Ellen Marie Wiseman
August 25- The Magic Strings of Frankie Presto by Mitch Albom
September 29- The Daring Ladies of Lowell by Kate Alcott

Chair Yoga
2026-08-25 14:00 - 14:45, 2026-08-27 14:00 - 14:45
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Smarter Phone Photography
2026-08-25 14:00 - 15:00
Instructor: William Balsom and Wayne Fuller
Date/Time: Tuesdays, August 4- September 22, 2-2:50pm
Cost/Registration: $55, You must register in advance.
***This is an in-person event***
How can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.

Hearing Screenings
2026-08-25 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Yoga for 50+
2026-08-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 18-October 6, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Isle of Shoals, Lobsterbake & Portsmouth Harbor Cruise Day
2026-08-26
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, August 26 (Exact departure time will be announced closer to trip date)
Cost: $189, Roundtrip Transportation, Luncheon at Foster’s Clambake Restaurant in York, ME, Isle of Shoals Harbor Cruise aboard the M/V Thomas Laighton with onboard historian, Best of Times Travel Tour Manager. (Driver Gratuity Not Included) There are no refunds for cancellations received after 7/24/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/WfYDh
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Traditional Maine Lobsterbake or 1/2 BBQ Chicken alternative
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
This Best of Times Travel senior touring trip is the perfect way to experience the best of the NH Seacoast in a single, well-planned day. Experience the charm of a New England summer with this delightful day trip from Best of Times Travel, designed specifically for senior group travel. Enjoy a picturesque journey along the NH Seacoast, featuring a scenic Portsmouth Harbor cruise around the historic Isle of Shoals and a traditional Maine lobsterbake at Foster’s in York, Maine. This senior touring trip offers a perfect blend of history, natural beauty, and delicious food, creating a memorable day out. Relax and enjoy the company of fellow travelers as you explore Portsmouth, NH, and the surrounding area.
Isle of Shoals, Lobsterbake & Portsmouth Harbor Cruise Day Trip
• Portsmouth Harbor Cruise: Embark on a scenic harbor cruise aboard the Victorian-style M/V Thomas Laighton, exploring the historic Portsmouth waterfront, including five forts, three lighthouses, and the Isles of Shoals.
• Isle of Shoals: Discover the captivating history and legends of this intriguing archipelago with an onboard historian providing fascinating insights.
• Picturesque New England Coast: Enjoy the stunning scenery of the New Hampshire and Maine seacoast throughout your journey.
• Traditional Maine Lobsterbake: Indulge in a delicious, authentic Maine lobsterbake at Foster’s Clambake Restaurant in York, ME, featuring a 1 1/4 lb. whole boiled lobster, clam chowder, mussels, clams, corn on the cob, and blueberry cake. A 1/2 BBQ chicken alternative is also available.
• Senior Group Travel: Experience the camaraderie and convenience of traveling with a group of seniors, making new friends and sharing memorable moments.
• Best of Times Travel: Benefit from the expertise and seamless planning of Best of Times Travel, ensuring a smooth and enjoyable senior touring trip.

Dance Fitness
2026-08-26 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, August 26-October 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2026-08-26 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 15-September 2, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Gut Health and Immunity
2026-08-26 10:30 - 11:30
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Wednesday, August 26, 10:30-11:30am
Cost/Registration: $10. You must register in advance.
***This class is being held in-person only***
Did you know that over 70% of our immunity resides in our digestive tract? Come find out about how to maximize digestion to strengthen your body from the inside out. Learn nutrition tips to help build a healthy microbiome and manage common digestive issues such as heartburn and constipation. Leave with a copy of the presentation and recipe packet.

Natural Balance
2026-08-26 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, July 29-September 16, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

BEMER Appointments
2026-08-26 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July-September, 11:15am- 12pm (no appts 7/8)
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Healing Yoga
2026-08-27 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 6-September 24, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2026-08-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 30-September 17, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Strong for Life
2026-08-27 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Stretching to Destress
2026-08-27 17:00 - 18:00
Instructor: Sherry Gamble, RYT, Reiki Master
Date/Time: Thursdays, August 6-September 24, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day. This class incorporates yoga on the mat as well as some standing and seated postures in a chair.

Core & More
2026-08-28 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, July 10-August 28, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Your Body Tune Up
2026-08-28 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 7-September 25, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2026-08-28 10:00 - 12:00
Date/Time: Fridays, 10am-12pm, (closed 6/19)
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
