The Plains of Africa
2026-09-27, 2026-09-28, 2026-09-29, 2026-09-30, 2026-10-01, 2026-10-02
Presenter: Collete Tours & Travel & Penny Pitou Travel
Dates: Sept 27- Oct 10, 2026
Link: The Plains of Africa with GoodLife Programs & Activities
Enjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili, “safari” means journey; to you, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants, lions, buffalo, rhinos, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.

Fitness & Core- Monday
2026-09-28 10:15 - 11:15 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 31-November 9, 10:15-11:10am (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Watercolor Landscapes
2026-09-28 10:30 - 13:30
Instructor: Carol Ellis
Date/Time: Mondays, September 14–October 5, 10:30am-1:30pm
Cost/Registration: $50. You must register in advance. Supplies included.
***This class will be held in-person only***
In this class we will explore how to paint clouds, trees, and four different types of landscape paintings! I will teach you how to paint; a green meadow, loose and with simple florals in the foreground, a forest scene, a shore scene, as well as a sun-set over the mountains. Students will need to bring watercolors, brushes, watercolor paper and a drawing board.

Yoga for Brunch
2026-09-28 11:15 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Stretch & Strengthen
2026-09-28 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, July-September, 1-1:45pm (No Class 9/7)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

New Hampshire Forests Past, Present and Future: 125 years
2026-09-28 14:30 - 15:30
Instructor: Dave Anderson, Senior Director of Education, Forest Society
Date/Time: Monday, September 28, 2:30-3:30pm
Cost/Registration: $10. You must register in advance.
***This class will be held in-person only***
Can you imagine New Hampshire without iconic parks and scenic places: Mt Monadnock, Mt Sunapee, Mt Kearsarge, The White Mountain National Forest and Franconia Notch? How has intentional land conservation saved these landmarks? This is the story of the landscape and legacy of forest conservation. How has NH been shaped by the forethought and generosity of the people leading forest conservation and land protection success over the past century and a quarter – since 1901.

Stretching for Mobility
2026-09-29 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, September 22-November 17, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Felted Soap
2026-09-29 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, September 29, 10am-12pm
Cost/Registration: $25. You must register by September 28th at 8am. All Supplies are included.
***This class will be held in-person only***
Felted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.

Pilates for 50+
2026-09-29 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 22-November 17, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung
2026-09-29 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Book Club
2026-09-29 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
July 28- The Lies They Told by Ellen Marie Wiseman
August 25- The Magic Strings of Frankie Presto by Mitch Albom
September 29- The Daring Ladies of Lowell by Kate Alcott

Chair Yoga
2026-09-29 14:00 - 14:45
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, July-September, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

The Hard Reality: When Assisted Living Comes Too Late
2026-09-29 15:00 - 16:00
Presenter: Amy Howland
Date/Time: Tuesday, September 29, 3-4pm
Cost/Registration: FREE! You must register by September 28th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Explore the heartbreaking consequences prospective residents and their families face when difficult decisions are delayed. Waiting too long often means entering assisted living only after a crisis fall, hospitalization, or severe decline, making the transition far more difficult emotionally and physically. Instead of easing into a supportive community while still active and engaged, many arrive feeling defeated, anxious, and stripped of control. This powerful piece sheds light on the emotional reality seniors face behind closed doors and why choosing support earlier can mean preserving dignity, independence, friendships, and a far better quality of life.

Hearing Screenings
2026-09-29 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Yoga for 50+
2026-09-29 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 18-October 6, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Dance Fitness
2026-09-30 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, August 26-October 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2026-09-30 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 9-October 14, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Finger Crochet Basics: Cozy Creations with Chunky Yarn
2026-09-30 10:00 - 12:00
Presenter: Dasha Randett
Date/Time: Wednesday, September 30, 10am-12pm
Cost/Registration: $20. You must register by September 29th at 8am.
Supply List: Super bulky (chunky) yarn, Recommended amount: 3–5 skeins (approx. 225–500 yards total) Participants are welcome to bring extra yarn if they’d like to make a larger blanket.
***This class will be held in-person only***
A beginner-friendly, hands-on workshop introducing finger crochet using chunky yarn. Participants will learn the basics while starting a small lap blanket (approx. 2 ft x 2 ft). Participants will begin their blanket in class and can continue at home.

Natural Balance
2026-09-30 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

BEMER Appointments
2026-09-30 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July-September, 11:15am- 12pm (no appts 7/8)
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Fire and Fall Safety
2026-09-30 13:30 - 14:30
Instructor: Lucas Hardy, Assistant Fire Marshall
Date/Time: Wednesday, September 30, 1:30-2:30pm
Cost/Registration: $10. You must register in advance.
***This class will be held in-person only***
The session will cover a range of important home safety topics, including the proper use and maintenance of smoke and carbon monoxide detectors, guidance on selecting and using home fire extinguishers, safe cooking practices, and strategies to reduce fall risks within the home. Residents are encouraged to attend and learn practical steps to help keep their households safe.

Fitness & Core- Thursday
2026-10-01 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 24-November 12, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Line Dancing
2026-10-01 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, September 10–October 29, 10:30-11:30am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Strong for Life
2026-10-01 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Core & More
2026-10-02 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, September 4-October 23, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
