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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;VALUE=DATE:20261004
DTEND;VALUE=DATE:20261005
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006566-1791072000-1791158399@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-04/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261004
DTEND;VALUE=DATE:20261005
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007488-1791072000-1791158399@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-04/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006567-1791158400-1791244799@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-05/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007489-1791158400-1791244799@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-05/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T101500
DTEND;TZID=America/New_York:20261005T111500
DTSTAMP:20260611T130314Z
CREATED:20260611T130314Z
LAST-MODIFIED:20260611T130314Z
UID:10008416-1791195300-1791198900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 31-November 9\, 10:15-11:10am (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-39/2026-10-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T103000
DTEND;TZID=America/New_York:20261005T133000
DTSTAMP:20260612T150249Z
CREATED:20260612T150249Z
LAST-MODIFIED:20260612T150249Z
UID:10008665-1791196200-1791207000@www.goodlifenh.org
SUMMARY:Watercolor Landscapes
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 14–October 5\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. Supplies included. \n***This class will be held in-person only*** \nIn this class we will explore how to paint clouds\, trees\, and four different types of landscape paintings! I will teach you how to paint; a green meadow\, loose and with simple florals in the foreground\, a forest scene\, a shore scene\, as well as a sun-set over the mountains. Students will need to bring watercolors\, brushes\, watercolor paper and a drawing board.
URL:https://www.goodlifenh.org/activity/watercolor-landscapes-2/2026-10-05/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T111500
DTEND;TZID=America/New_York:20261005T121500
DTSTAMP:20260611T131634Z
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008434-1791198900-1791202500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-10-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006568-1791244800-1791331199@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007490-1791244800-1791331199@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T090000
DTEND;TZID=America/New_York:20261006T100000
DTSTAMP:20260611T132423Z
CREATED:20260611T132423Z
LAST-MODIFIED:20260611T132423Z
UID:10008447-1791277200-1791280800@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-10/2026-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T101500
DTEND;TZID=America/New_York:20261006T111500
DTSTAMP:20260611T134246Z
CREATED:20260611T134246Z
LAST-MODIFIED:20260611T134246Z
UID:10008464-1791281700-1791285300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 17\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-48/2026-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T111500
DTEND;TZID=America/New_York:20261006T121500
DTSTAMP:20260611T135121Z
CREATED:20260611T135121Z
LAST-MODIFIED:20260611T135121Z
UID:10008484-1791285300-1791288900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 1-October 20\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-24/2026-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T170000
DTEND;TZID=America/New_York:20261006T180000
DTSTAMP:20260611T135715Z
CREATED:20260611T135715Z
LAST-MODIFIED:20260611T135715Z
UID:10008495-1791306000-1791309600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 18-October 6\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-47/2026-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006569-1791331200-1791417599@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-07/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007491-1791331200-1791417599@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-07/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T090000
DTEND;TZID=America/New_York:20261007T100000
DTSTAMP:20260611T140650Z
CREATED:20260611T140650Z
LAST-MODIFIED:20260611T140650Z
UID:10008508-1791363600-1791367200@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, August 26-October 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-25/2026-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T100000
DTEND;TZID=America/New_York:20261007T110000
DTSTAMP:20260611T141734Z
CREATED:20260611T141734Z
LAST-MODIFIED:20260611T141734Z
UID:10008522-1791367200-1791370800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 9-October 14\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-40/2026-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T111500
DTEND;TZID=America/New_York:20261007T120000
DTSTAMP:20260625T154025Z
CREATED:20260611T142754Z
LAST-MODIFIED:20260625T154025Z
UID:10008534-1791371700-1791374400@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 18\, 11:15am-12pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-12/2026-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006570-1791417600-1791503999@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-08/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007492-1791417600-1791503999@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-08/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T093000
DTEND;TZID=America/New_York:20261008T103000
DTSTAMP:20260611T145149Z
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008560-1791451800-1791455400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-10-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T103000
DTEND;TZID=America/New_York:20261008T113000
DTSTAMP:20260625T153110Z
CREATED:20260625T153110Z
LAST-MODIFIED:20260625T153110Z
UID:10008764-1791455400-1791459000@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, September 10–October 29\, 10:30-11:30am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-4/2026-10-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T113000
DTEND;TZID=America/New_York:20261008T123000
DTSTAMP:20260611T145944Z
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008576-1791459000-1791462600@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-10-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006571-1791504000-1791590399@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-09/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007493-1791504000-1791590399@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-09/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T090000
DTEND;TZID=America/New_York:20261009T100000
DTSTAMP:20260611T151650Z
CREATED:20260611T151650Z
LAST-MODIFIED:20260611T151650Z
UID:10008603-1791536400-1791540000@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, September 4-October 23\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-10/2026-10-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006572-1791590400-1791676799@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007494-1791590400-1791676799@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-10/
CATEGORIES:Trips
END:VEVENT
END:VCALENDAR