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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20261019T101500
DTEND;TZID=America/New_York:20261019T111500
DTSTAMP:20260611T130314Z
CREATED:20260611T130314Z
LAST-MODIFIED:20260611T130314Z
UID:10008417-1792404900-1792408500@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 31-November 9\, 10:15-11:10am (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-39/2026-10-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T111500
DTEND;TZID=America/New_York:20261019T121500
DTSTAMP:20260611T131634Z
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008435-1792408500-1792412100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-10-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T090000
DTEND;TZID=America/New_York:20261020T100000
DTSTAMP:20260611T132423Z
CREATED:20260611T132423Z
LAST-MODIFIED:20260611T132423Z
UID:10008449-1792486800-1792490400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-10/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T101500
DTEND;TZID=America/New_York:20261020T111500
DTSTAMP:20260611T134246Z
CREATED:20260611T134246Z
LAST-MODIFIED:20260611T134246Z
UID:10008466-1792491300-1792494900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 17\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-48/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T111500
DTEND;TZID=America/New_York:20261020T121500
DTSTAMP:20260611T135121Z
CREATED:20260611T135121Z
LAST-MODIFIED:20260611T135121Z
UID:10008486-1792494900-1792498500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 1-October 20\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-24/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T111500
DTEND;TZID=America/New_York:20261021T120000
DTSTAMP:20260625T154025Z
CREATED:20260611T142754Z
LAST-MODIFIED:20260625T154025Z
UID:10008536-1792581300-1792584000@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 18\, 11:15am-12pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-12/2026-10-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
DTSTAMP:20260203T192647Z
CREATED:20260203T192647Z
LAST-MODIFIED:20260203T192647Z
UID:10007981-1792627200-1792713599@www.goodlifenh.org
SUMMARY:Neil Diamond & Friends
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, October 22 (Exact departure time will be announced closer to trip date)\nCost: $150\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 9/30/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/sHaYT\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Apple Cranberry Cornbread Stuffed Chicken or Vegetarian Lasagna Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nExperience some of the greatest hits from some of the greatest entertainers of all time – Neil Diamond & Friends will have you dancing and singing your day away. These performers have amassed almost 300 million records sold worldwide\, over 40 Top 10 Songs\, Dozens of #1 Hits\, Grammy Awards\, induction into the Rock N Roll Hall of Fame and more. The renowned duo JOSAY AND PATTI have been wowing audiences worldwide with their vibrant performances\, garnering acclaim that’s transcends borders. Their original spin on these classic tunes is evident from the moment the accomplished guitarist and sultry vocalist hit the stage. It’s no small wonder that they were voted Musicians of the Year by Norwegian Cruise Line. This multi-faceted show is big\, dynamic and thoroughly entertaining. In fact\, at the conclusion of their show\, you’ll be feeling “So Good\, So Good\, So Good!”
URL:https://www.goodlifenh.org/activity/neil-diamond-friends-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T093000
DTEND;TZID=America/New_York:20261022T103000
DTSTAMP:20260611T145149Z
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008562-1792661400-1792665000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T103000
DTEND;TZID=America/New_York:20261022T113000
DTSTAMP:20260625T153110Z
CREATED:20260625T153110Z
LAST-MODIFIED:20260625T153110Z
UID:10008766-1792665000-1792668600@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, September 10–October 29\, 10:30-11:30am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-4/2026-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T113000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20260611T145944Z
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008578-1792668600-1792672200@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T090000
DTEND;TZID=America/New_York:20261023T100000
DTSTAMP:20260611T151650Z
CREATED:20260611T151650Z
LAST-MODIFIED:20260611T151650Z
UID:10008605-1792746000-1792749600@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, September 4-October 23\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-10/2026-10-23/
CATEGORIES:Classes
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