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X-WR-CALNAME:Goodlife Programs & Activities
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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
DTSTAMP:20260916T130619Z
CREATED:20260916T130619Z
LAST-MODIFIED:20260916T130619Z
UID:10009005-1794787200-1794873599@www.goodlifenh.org
SUMMARY:Holiday Giving Tree
DESCRIPTION:Tags will be available November 13\nGifts will need to be returned by December 9 \nWe are excited to announce that GoodLife is partnering with Concord Housing & Redevelopment\, HUD and Age at Home once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!
URL:https://www.goodlifenh.org/activity/holiday-giving-tree/2026-11-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T090000
DTEND;TZID=America/New_York:20261116T100000
DTSTAMP:20260914T135651Z
CREATED:20260914T135651Z
LAST-MODIFIED:20260914T135651Z
UID:10008804-1794819600-1794823200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 28 – November 23\, 9-9:55am (no class 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-12/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260916T123908Z
CREATED:20260916T123908Z
LAST-MODIFIED:20260916T123908Z
UID:10008985-1794823200-1794830400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Mondays\,October 19\, November 16\, December 14\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-20/2026-11-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T101500
DTEND;TZID=America/New_York:20261116T111500
DTSTAMP:20260914T141023Z
CREATED:20260914T141023Z
LAST-MODIFIED:20260914T141023Z
UID:10008815-1794824100-1794827700@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-41/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T103000
DTEND;TZID=America/New_York:20261116T133000
DTSTAMP:20260916T140306Z
CREATED:20260916T140306Z
LAST-MODIFIED:20260916T140306Z
UID:10009038-1794825000-1794835800@www.goodlifenh.org
SUMMARY:Handmade Art Journals
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 2-23\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This is an in-person event*** \nCreate one-of-a-kind art journals designed for sketching\, drawing\, writing\, creative ideas. Each journal will feature premium quality paper\, handcrafted covers\, and durable bindings
URL:https://www.goodlifenh.org/activity/handmade-art-journals-2/2026-11-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T111500
DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260914T141444Z
CREATED:20260914T141444Z
LAST-MODIFIED:20260914T141444Z
UID:10008824-1794827700-1794830400@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-24/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T130000
DTEND;TZID=America/New_York:20261116T134500
DTSTAMP:20260916T143928Z
CREATED:20260916T143928Z
LAST-MODIFIED:20260916T143928Z
UID:10009091-1794834000-1794836700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\,October-December\, 1-1:45pm (No Class 10/12\, 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served. \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-20/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T140000
DTEND;TZID=America/New_York:20261116T150000
DTSTAMP:20260916T144637Z
CREATED:20260625T153110Z
LAST-MODIFIED:20260916T144637Z
UID:10009139-1794837600-1794841200@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:***Rescheduled***\nInstructor: Jennifer Hamilton\nDate/Time: Mondays\, September 14–November 23\, 2-2:55pm (no class 10/5\, 10/12\, 10/19)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-4/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261117
DTEND;VALUE=DATE:20261118
DTSTAMP:20260916T130619Z
CREATED:20260916T130619Z
LAST-MODIFIED:20260916T130619Z
UID:10009006-1794873600-1794959999@www.goodlifenh.org
SUMMARY:Holiday Giving Tree
DESCRIPTION:Tags will be available November 13\nGifts will need to be returned by December 9 \nWe are excited to announce that GoodLife is partnering with Concord Housing & Redevelopment\, HUD and Age at Home once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!
URL:https://www.goodlifenh.org/activity/holiday-giving-tree/2026-11-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260611T132423Z
CREATED:20260611T132423Z
LAST-MODIFIED:20260611T132423Z
UID:10008453-1794906000-1794909600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-10/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260914T141938Z
CREATED:20260914T141938Z
LAST-MODIFIED:20260914T141938Z
UID:10008838-1794906000-1794909600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T111500
DTSTAMP:20260916T133740Z
CREATED:20260611T134246Z
LAST-MODIFIED:20260916T133740Z
UID:10008470-1794910500-1794914100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-48/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T111500
DTSTAMP:20260916T133940Z
CREATED:20260916T133940Z
LAST-MODIFIED:20260916T133940Z
UID:10009030-1794910500-1794914100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-49/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T111500
DTEND;TZID=America/New_York:20261117T121500
DTSTAMP:20260914T150737Z
CREATED:20260914T150737Z
LAST-MODIFIED:20260914T150737Z
UID:10008865-1794914100-1794917700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-26/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T123000
DTEND;TZID=America/New_York:20261117T133000
DTSTAMP:20260914T135250Z
CREATED:20260914T135250Z
LAST-MODIFIED:20260914T135250Z
UID:10008797-1794918600-1794922200@www.goodlifenh.org
SUMMARY:November is National Home Care and Hospice Month Hospice: Compassionate Care at the End of Life
DESCRIPTION:Instructor: Amy Reynolds\nDate/Time: Tuesday\, November 17\, 12:30-1:30pm\nCost/Registration: FREE! You must register by November 16th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhen you or someone you love is facing a limited life expectancy\, it can be a deeply challenging time for everyone. The end of a life can be an emotional and spiritual journey for the whole family—not an easy experience while\ntaking care of many practical needs at the same time. Approaching the end of life can be difficult\, but it’s also a normal\, natural process that can be peaceful\, profound\, and even joyful with the right support.\n• Come meet our team\n• Learn more about truth vs myth with regards to hospice care\n• Discussion on Hospice vs Palliative Care\n• Learn more about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/november-is-national-home-care-and-hospice-month-hospice-compassionate-care-at-the-end-of-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T140000
DTEND;TZID=America/New_York:20261117T144500
DTSTAMP:20260916T144115Z
CREATED:20260916T144115Z
LAST-MODIFIED:20260916T144115Z
UID:10009116-1794924000-1794926700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, October-December\, 2-2:45pm (no class 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-29/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T170000
DTEND;TZID=America/New_York:20261117T180000
DTSTAMP:20260915T161305Z
CREATED:20260915T161305Z
LAST-MODIFIED:20260915T161305Z
UID:10008883-1794934800-1794938400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 13–December 1\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-48/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T180000
DTEND;TZID=America/New_York:20261117T200000
DTSTAMP:20260916T124340Z
CREATED:20260916T124340Z
LAST-MODIFIED:20260916T124340Z
UID:10008991-1794938400-1794945600@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Tuesday\, October 20\, November 17\, December 15\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-6/2026-11-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261118
DTEND;VALUE=DATE:20261119
DTSTAMP:20260916T130619Z
CREATED:20260916T130619Z
LAST-MODIFIED:20260916T130619Z
UID:10009007-1794960000-1795046399@www.goodlifenh.org
SUMMARY:Holiday Giving Tree
DESCRIPTION:Tags will be available November 13\nGifts will need to be returned by December 9 \nWe are excited to announce that GoodLife is partnering with Concord Housing & Redevelopment\, HUD and Age at Home once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!
URL:https://www.goodlifenh.org/activity/holiday-giving-tree/2026-11-18/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T090000
DTEND;TZID=America/New_York:20261118T100000
DTSTAMP:20260916T134154Z
CREATED:20260915T162617Z
LAST-MODIFIED:20260916T134154Z
UID:10008898-1794992400-1794996000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-27/2026-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T100000
DTEND;TZID=America/New_York:20261118T110000
DTSTAMP:20260915T163436Z
CREATED:20260915T163436Z
LAST-MODIFIED:20260915T163436Z
UID:10008913-1794996000-1794999600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-42/2026-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20260916T133640Z
CREATED:20260916T133640Z
LAST-MODIFIED:20260916T133640Z
UID:10009029-1794999600-1795003200@www.goodlifenh.org
SUMMARY:Holiday Blues
DESCRIPTION:Presenter: Caitlin Cawley\, Home Instead\nDate/ Time: Wednesday\, November 18\, 11am-12pm\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nHolidays are a time of tradition\, time with family\, joy and laughter. But who are we kidding?! Holidays are also a time of stress and the blues! During this presentation we will talk about the physical and emotional toll of stress\, common triggers during the holiday season\, ways to be merry without overdoing it and learn some stress busters and coping strategies to help get through the holidays and beyond.
URL:https://www.goodlifenh.org/activity/holiday-blues/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T111500
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20260625T154025Z
CREATED:20260611T142754Z
LAST-MODIFIED:20260625T154025Z
UID:10008540-1795000500-1795003200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 18\, 11:15am-12pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-12/2026-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T130000
DTEND;TZID=America/New_York:20261118T150000
DTSTAMP:20260916T140636Z
CREATED:20260916T140636Z
LAST-MODIFIED:20260916T140636Z
UID:10009040-1795006800-1795014000@www.goodlifenh.org
SUMMARY:Let’s Make Candles
DESCRIPTION:Presenter: Cindy Falabella & Katelyn Gagnon\nDate/Time: Wednesday\, November 18\, 1-3pm\nCost/Registration: $35. You must register in advance. All supplies included. \n***This is an in-person event*** \nGoodLife staff will instruct you on making oil and wax candles just in time for holiday gifts.
URL:https://www.goodlifenh.org/activity/lets-make-candles/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T133000
DTEND;TZID=America/New_York:20261118T143000
DTSTAMP:20260916T135646Z
CREATED:20260916T135646Z
LAST-MODIFIED:20260916T135646Z
UID:10009034-1795008600-1795012200@www.goodlifenh.org
SUMMARY:Shark
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 18\, 1:30-3:30pm\nCost/Registration: $35. You must register by November 18th at 8am. All supplies included. \n***This is an in-person event*** \nI’m not sure when shark week is but we are having a shark day here. Come and paint for a few hours and go home with a masterpiece.
URL:https://www.goodlifenh.org/activity/shark/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261119
DTEND;VALUE=DATE:20261120
DTSTAMP:20260916T130619Z
CREATED:20260916T130619Z
LAST-MODIFIED:20260916T130619Z
UID:10009008-1795046400-1795132799@www.goodlifenh.org
SUMMARY:Holiday Giving Tree
DESCRIPTION:Tags will be available November 13\nGifts will need to be returned by December 9 \nWe are excited to announce that GoodLife is partnering with Concord Housing & Redevelopment\, HUD and Age at Home once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!
URL:https://www.goodlifenh.org/activity/holiday-giving-tree/2026-11-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T083000
DTEND;TZID=America/New_York:20261119T093000
DTSTAMP:20260915T172701Z
CREATED:20260915T172701Z
LAST-MODIFIED:20260915T172701Z
UID:10008935-1795077000-1795080600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-42/2026-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T093000
DTEND;TZID=America/New_York:20261119T103000
DTSTAMP:20260915T173107Z
CREATED:20260915T173107Z
LAST-MODIFIED:20260915T173107Z
UID:10008944-1795080600-1795084200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 9:30-10:25am 21 (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-45/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T113000
DTEND;TZID=America/New_York:20261119T123000
DTSTAMP:20260915T173356Z
CREATED:20260915T173356Z
LAST-MODIFIED:20260915T173356Z
UID:10008952-1795087800-1795091400@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 11:30am- 12:25pm (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T130000
DTEND;TZID=America/New_York:20261119T134500
DTSTAMP:20260916T143928Z
CREATED:20260916T143928Z
LAST-MODIFIED:20260916T143928Z
UID:10009092-1795093200-1795095900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\,October-December\, 1-1:45pm (No Class 10/12\, 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served. \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-20/2026-11-19/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR