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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
DTSTAMP:20260417T132832Z
CREATED:20260417T132832Z
LAST-MODIFIED:20260417T132832Z
UID:10008340-1797206400-1797292799@www.goodlifenh.org
SUMMARY:Christmas New York Style
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: December 14 & 15\, 2026 (Exact departure time will be announced closer to trip date)\nCost: $959pp Double\, $1249 Single\, $959pp Triple\, $939pp Quad Occupancy Includes: Motorcoach Transportation\, 1 Night Lodging\, Full Buffet Breakfast\, Touring\, & Ticket to Radio City Rockettes Show\, and Best of Times Travel Professional Tour Manager (Incl Gratuity). Bus Driver Gratuity Not Included\n***Cancellations from date of booking until 7/1/2026 have no cancellation fee. Cancellations from 7/2/2026 until 9/18/2026 will be assessed a cancellation fee of $150. Cancellations from 9/19/26 until 10/2/2026 will be assessed a cancellation fee of 75% of the total fare. Cancellations after 10/2/2026 will receive no refund\, 100% of the total fare***\nRegistration Link: https://tri.ps/aUKve\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \n  \nThe Hudson River Valley of NY is known not only for its natural beauty but its spectacular riverside estates. New York City embodies the Christmas season with Rockefeller plaza. This very special trip incorporates all that is great and wonderful about NY at this festive time of year. From the wonder of the breathtaking stained glass windows of Union Church designed by Henri Matisse and Marc Chagall\, dramatic Lyndhurst Castle\, and the pinnacle of the holiday’s – the Radio City Rockettes! Add to that staying at the elegant Westin Hotel at Times Square in the heart of activity! Truly a trip to remember! \nTRIP HIGHLIGHTS INCLUDE:\n* LODGING at the WESTIN NY TIMES SQUARE – this property is located in the heart of NY City\, a stones throw away from Broadway\, and is in the heart of midtown within walking distance to the major sights. Our incredible accommodations include a Buffet Breakfast\n* TOUR OF THE UNION CHURCH OF POCANTICO HILLS – The Church houses memorial stained glass windows designed by re-knowned artists HENRI MATISSE and MARC CHAGALL – Magnificent!\n* Enjoy a Tour of Fairytale LYNDHURST CASTLE – Overlooking the Hudson River in Tarrytown\, New York\, is Lyndhurst\, one of America’s finest Gothic Revival mansions. Designed in 1838 by Alexander Jackson Davis\, its architectural brilliance is complemented by a comprehensive collection of original decorative arts. Its noteworthy occupants included former New York City mayor William Paulding\, merchant George Merritt\, and railroad tycoon Jay Gould. For Christmas the decorations come out and the mansion turns into a magical wonderland.\n* RADIO CITY MUSIC HALL CHRISTMAS SPECTACULAR SHOW. This is an outstanding show whether it’s your first time or 20th time in the audience. Enjoy Reserved Seating at Radio City Music Hall. And this is the ONLY place to see this show in all its glory. We’ll also have approximately 3 hours for shopping and lunch on our own.
URL:https://www.goodlifenh.org/activity/christmas-new-york-style/2026-12-14/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T090000
DTEND;TZID=America/New_York:20261214T100000
DTSTAMP:20260914T140006Z
CREATED:20260914T140006Z
LAST-MODIFIED:20260914T140006Z
UID:10008808-1797238800-1797242400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, November 30 – January 25\, 9-9:55am (no class 1/18)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-14/2026-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T101500
DTEND;TZID=America/New_York:20261214T111500
DTSTAMP:20260914T141023Z
CREATED:20260914T141023Z
LAST-MODIFIED:20260914T141023Z
UID:10008819-1797243300-1797246900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-41/2026-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T111500
DTEND;TZID=America/New_York:20261214T120000
DTSTAMP:20260914T141444Z
CREATED:20260914T141444Z
LAST-MODIFIED:20260914T141444Z
UID:10008828-1797246900-1797249600@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-24/2026-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261215
DTEND;VALUE=DATE:20261216
DTSTAMP:20260417T132832Z
CREATED:20260417T132832Z
LAST-MODIFIED:20260417T132832Z
UID:10008341-1797321600-1797354000@www.goodlifenh.org
SUMMARY:Christmas New York Style
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: December 14 & 15\, 2026 (Exact departure time will be announced closer to trip date)\nCost: $959pp Double\, $1249 Single\, $959pp Triple\, $939pp Quad Occupancy Includes: Motorcoach Transportation\, 1 Night Lodging\, Full Buffet Breakfast\, Touring\, & Ticket to Radio City Rockettes Show\, and Best of Times Travel Professional Tour Manager (Incl Gratuity). Bus Driver Gratuity Not Included\n***Cancellations from date of booking until 7/1/2026 have no cancellation fee. Cancellations from 7/2/2026 until 9/18/2026 will be assessed a cancellation fee of $150. Cancellations from 9/19/26 until 10/2/2026 will be assessed a cancellation fee of 75% of the total fare. Cancellations after 10/2/2026 will receive no refund\, 100% of the total fare***\nRegistration Link: https://tri.ps/aUKve\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \n  \nThe Hudson River Valley of NY is known not only for its natural beauty but its spectacular riverside estates. New York City embodies the Christmas season with Rockefeller plaza. This very special trip incorporates all that is great and wonderful about NY at this festive time of year. From the wonder of the breathtaking stained glass windows of Union Church designed by Henri Matisse and Marc Chagall\, dramatic Lyndhurst Castle\, and the pinnacle of the holiday’s – the Radio City Rockettes! Add to that staying at the elegant Westin Hotel at Times Square in the heart of activity! Truly a trip to remember! \nTRIP HIGHLIGHTS INCLUDE:\n* LODGING at the WESTIN NY TIMES SQUARE – this property is located in the heart of NY City\, a stones throw away from Broadway\, and is in the heart of midtown within walking distance to the major sights. Our incredible accommodations include a Buffet Breakfast\n* TOUR OF THE UNION CHURCH OF POCANTICO HILLS – The Church houses memorial stained glass windows designed by re-knowned artists HENRI MATISSE and MARC CHAGALL – Magnificent!\n* Enjoy a Tour of Fairytale LYNDHURST CASTLE – Overlooking the Hudson River in Tarrytown\, New York\, is Lyndhurst\, one of America’s finest Gothic Revival mansions. Designed in 1838 by Alexander Jackson Davis\, its architectural brilliance is complemented by a comprehensive collection of original decorative arts. Its noteworthy occupants included former New York City mayor William Paulding\, merchant George Merritt\, and railroad tycoon Jay Gould. For Christmas the decorations come out and the mansion turns into a magical wonderland.\n* RADIO CITY MUSIC HALL CHRISTMAS SPECTACULAR SHOW. This is an outstanding show whether it’s your first time or 20th time in the audience. Enjoy Reserved Seating at Radio City Music Hall. And this is the ONLY place to see this show in all its glory. We’ll also have approximately 3 hours for shopping and lunch on our own.
URL:https://www.goodlifenh.org/activity/christmas-new-york-style/2026-12-15/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T090000
DTEND;TZID=America/New_York:20261215T100000
DTSTAMP:20260914T142031Z
CREATED:20260914T142031Z
LAST-MODIFIED:20260914T142031Z
UID:10008842-1797325200-1797328800@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-14/2026-12-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T101500
DTEND;TZID=America/New_York:20261215T111500
DTSTAMP:20260914T142937Z
CREATED:20260914T142937Z
LAST-MODIFIED:20260914T142937Z
UID:10008858-1797329700-1797333300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-52/2026-12-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T111500
DTEND;TZID=America/New_York:20261215T121500
DTSTAMP:20260914T150737Z
CREATED:20260914T150737Z
LAST-MODIFIED:20260914T150737Z
UID:10008869-1797333300-1797336900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-26/2026-12-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T103000
DTEND;TZID=America/New_York:20261217T113000
DTSTAMP:20260625T153557Z
CREATED:20260625T153358Z
LAST-MODIFIED:20260625T153557Z
UID:10008781-1797503400-1797507000@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, November 5-December 31\, 10:30-11:30am (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-6/2026-12-17/
CATEGORIES:Classes
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