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Total Body Fitness for 50+

Monday, December 2, 2019 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, January 27, 2020

| $50

Instructor: Rhonda Duhamel, CPT
Mondays: 11:15 – 12:10pm December 2 – January 27 (no class 1/20) 
Cost/Registration: $50 for 8-week session. You must register in advance.

Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level and is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises, helping to improve your cardiovascular fitness as well as your strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

 

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