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December 2019

$50

Total Body Fitness for 50+

Monday, December 2, 2019 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, January 27, 2020

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 – January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level and is a complete and varied full body workout. We will…

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