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November 2019


Total Body Fitness for 50+

Thursday, November 7, 2019 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, January 2, 2020

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 – January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level and is a complete and varied full body workout. We will alternate between…

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