Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com
Date/Time: Wednesday, May 20, 11am–12:15pm
The Gift of Mindfulness – Staying in the Present Moment
If we are not fully ourselves, truly in the present moment, we miss everything.” – Thich Nhat Hahn Would you like to experience calm, less stress and more joy in each day? There are simple and practical ways, that I will share with you, that will allow you to invite moments of mindfulness into your everyday life as you begin your day, and throughout your day as you eat, move, work, play etc.