SOLD OUT FOR IN-PERSON ATTENDANCE!
Instructor: Dina Carnivale, CFT, LMT, CRTA
Date/Time: Thursday, October 8–October 29, 1:30 – 2:25
Zoom Information: https://zoom.us/j/94485519362?pwd=UmF1TGlWMjh2MS9nemo1S0dncEI0QT09
Meeting ID: 944 8551 9362
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.
Thank you to our Zoom sponsor Birch Hill! For more information, visit their website: https://www.birchhillrc.org/