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Zoom Stretch & Strengthen

October 15 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating until Thursday, October 29, 2020


SOLD OUT FOR IN-PERSON ATTENDANCE!

Instructor: Dina Carnivale, CFT, LMT, CRTA 
Date/Time:  Thursday, October 8–October 29, 1:30 – 2:25
Cost: FREE!
Zoom Information: https://zoom.us/j/94485519362?pwd=UmF1TGlWMjh2MS9nemo1S0dncEI0QT09
Meeting ID: 944 8551 9362
Passcode: 018292
 

A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.

 

Thank you to our Zoom sponsor Birch Hill! For more information, visit their website: https://www.birchhillrc.org/