Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor
Thursdays: November 1 – December 13 (No class 11/22)
Cost/Registration: $35 for 6-week session. Please register in advance
Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity – the ability of the brain and central nervous system to change form and function over the course of a lifetime, specifically when activated by certain physical activities, like PLAY! We used to think our brains were static, the school of thought was “once you lose it you lose it.”
The science of Neuroplasticity has proven otherwise, and that is some GREAT news!
Ageless Grace® is a functional fitness program, and it’s 21 simple tools are designed to bring lifelong comfort and ease into the Body. Simply put, Ageless Grace® helps you feel good, Body and Mind, and it’s a lot of fun in the process.