Instructor: Ben Low & Marilyn Jenks, Certified Instructors
Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4)
Cost/Registration: $70 for 6-week session. You must register in advance.
This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature of this course, you cannot join partway through, you must complete two 6-week sessions to move into the ongoing class.