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April 2019


Balance through Tai Chi

Tuesday, April 23, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Thursday, May 23, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 – May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress.…

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