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April 2019


Balance through Tai Chi Intro

Tuesday, April 23, 2019 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, May 31, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 – May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress.…

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