Instructor: Ben Low & Marilyn Jenks
Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm
Cost/Registration: $70 for 6-week session ~ You must register in advance
This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature of this course, you cannot join partway through, you must complete two 6-week sessions to move into the ongoing class.
Testimonial from participant on balance program:
“After five months, insurance would no longer pay for my husband’s physical therapy. Our therapist recommended that we attend class at GoodLife. Our instructors, Ben Low & Marilyn Jenks, were warm and welcoming. There is never any pressure to perform and the movements are effective. In our last class, I saw my husband walking better than I have seen him do in more than a year.”