Instructor: Trieste Philbrook, CPT
Fridays: 9:30–10:25am December 7 – January 11
Cost/Registration: $35 for 6-week session. You must register in advance.
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. The focus is on strength training for a full body workout. A chair is available for seated and/or standing support, stretching and relaxation.