Presenter: Trish Manning; RN, BS,
Holistic Health Coach, Reiki Master/Teacher, www.
guidedhealthjourney.com
Date/Time: Wednesday, November 20, 11am–12:15pm
Cost/Registration: $10.00 each class. You must
register in advance as class size is limited to 15.

There are lots of factors that determine how quickly our body digests and absorbs our food. Learn how low-nutrient and low-fiber carbs lead to disease and food addiction and how to avoid blood sugar highs and lows.