Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com

Date/Time: September 25, 11 am – 12:15pm

Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15.

Set yourself up for success with basic dish strategies for breakfast, lunch and dinner. Choose nutrient dense foods that nourish your mind, body and spirit – foods that create health and give you the energy to do the things that you love.

“Let food be thy medicine and medicine be thy food.”  ~ Hippocrates