Loading Events

« All Activities

  • This event has passed.

FREE DEMO CLASS: Balance Through Tai Chi

Tuesday, January 28, 2020 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks
Date/Time: Tuesday, January 28, 12 – 12:55pm
Cost/Registration: FREE drop-in demo class!

This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement.