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FREE DEMO CLASS: Balance Through Tai Chi

January 28 @ 12:00 pm - 12:55 pm


Instructor: Ben Low & Marilyn Jenks
Date/Time: Tuesday, January 28, 12 – 12:55pm
Cost/Registration: FREE drop-in demo class!

This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement.