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FREE ZUMBA GOLD DEMONSTRATION

Wednesday, January 9, 2019 @ 8:00 am - 8:55 am


Instructor: Margot Keyes, Certified Zumba Gold Instructor
Date/Time: Wednesday, January 9 at 8am
Cost/Registration: FREE Drop in Demo Session

Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep you “movin’ and smilin’” (her motto). Zumba Gold is a low impact, small range of motion, dance fitness method of keeping ourselves in shape. It has been proven to help participants lose weight, lower cholesterol, keep limber and agile, while having fun making new friends and keeping active. Grab your sneakers and a water bottle; bring your smile and willingness to learn. No experience is necessary.