Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9 – 9:45am
Thursdays, 11:15 – 12pm
Cost/Registration: FREE! Ongoing, drop-in class.
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body, and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!