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Granite VNA Aging Mastery

Friday, January 7, 2022 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until Friday, March 11, 2022


Instructor: Jennifer Brechtel, CHES, Community Benefit Manager
Date/Time: Fridays, January 7-March 11, 1-2:30pm
Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815 or visit
https://www.granitevna.org/education.

***This event is in-person only***

The Aging Mastery Program® is a comprehensive
and fun approach to living that celebrates the gift
of longevity.
The 10 core classes focus on:
• Navigating Longer Lives:
The Basics of Aging Mastery
• Exercise and You
• Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Advance Planning
• Healthy Relationships
• Medication Management
• Community Engagement
• Falls Prevention