Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com
Date/Time: Wednesday, April 22, 11am–12:15pm
Is Poor Sleep Impacting Your Health?
A single night of poor sleep can cause us to experience increased stress, fluctuations in mood, craving unhealthy foods, low energy, deficits in memory etc. And, long-term sleep deprivation can lead to an increased risk for obesity, type 2 diabetes, heart disease and high blood pressure, reduced immunity, and increase risk for dementia and premature aging. Join me to get tips for improving the quality of your sleep and getting the recommended hours of sleep each night, for overall health and wellness.