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October 2019
$70.00
Have Fun and Gain Balance Through Tai Chi/Intro
Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural…
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