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July 2019
$70.00
Have Fun and Gain Balance Through Tai Chi- Ongoing
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…
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