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September 2019


Have Fun and Gain Balance Through Tai Chi- Ongoing

Tuesday, September 10, 2019 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, October 18, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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