Instructor: Nel Norwesh, CYT
Date/Time: Thursdays, July 29 – August 19, 5 – 5:55pm
Cost/Registration: $25. You must register by July 28 at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

 Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, but not required. You are welcome to practice on a yoga mat, or a chair.