Instructor: Nel Norwesh, CYT
Date/Time: Thursdays, October 21-December 30, 5-5:55pm (no class 11/11, 11/25 or 12/23)
Cost/Registration: $50. You must register by October 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, but not required. You are welcome to practice on a yoga mat, or a chair.