Instructor: Nel Norwesh, CYT
Date/Time: Thursdays, June 24-July 22, 5 – 5:55pm (No Class 7/1)
Cost/Registration: $25. You must register by June 24th at 8am. GoodLife will email you the Zoom link a day or two before the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, yet not required. You are welcome to practice on a yoga mat, or a chair. This class is for all levels.