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Tai Chi and Chi Kung for Balance and Aging Gracefully

Tuesday, September 14, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, November 2, 2021

| $50.00

Instructor: Tom Sherman
Date/Time: Tuesdays, September 14-November 2, 12-12:45pm

Cost/Registration: $50. You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***This class is in-person only! To register, you MUST call 603-228-6630.***

This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.

For Tai Chi and Yoga students who are beginners or experienced practitioners.


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