Instructor: Tom Sherman
Date/Time: Tuesdays, September 14-November 2, 12-12:45pm
Cost/Registration: $50. You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***This class is in-person only! To register, you MUST call 603-228-6630.***

This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.

For Tai Chi and Yoga students who are beginners or experienced practitioners.