Instructor: Rhonda Duhamel, CPT
Date/Time: Tuesdays, August 24-September 14, 10:15 – 11:10am
Cost/Registration: $25. You must register by August 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.