Instructor: Rhonda Duhamel, CPT
Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am
Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique
Pilates based workout.