Instructor: Marty Fuller
Date/Time: Thursday, November 18, 3-4pm
Cost/Registration: $10. You must register by November 17th at 12pm. GoodLife will email you the Zoom link the morning of the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

Seniors often deal with a new set of stressors: Reinvention after retirement, perhaps caring for an ailing spouse, financial challenges, re-defined family relationships and the ever-present realization of physical maladies and limitations. Stress creates very real physiological and psychological wear and tear on the body and can lead to depression. The Mind and the Body are a package deal. Let’s learn to use them together in creating a more positive, healthy and longer life!!