Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 9-30, 12-1pm
Cost/Registration: $25. You must register by August 9th at 8am. GoodLife will email you the Zoom link the morning of the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!