Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 13-November 8, 12-1pm (No class on 10/11)
Cost/Registration: $50. You must register by September 13th at 8am. GoodLife will email you the Zoom link the morning of the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!