Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 15-Janaury 3, 12-1pm
Cost/Registration: $50. You must register by November 15th at 8am. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!