Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, January 10-March 14, 5-5:55pm (no class 1/17, 2/21)
Cost/Registration: $50. You must register by January 10th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.