Instructor: Jill Smith, CPT
Date/Time: Mondays, January 24 – March 21, 10:30-11:25am (no class 2/21)
Cost/Registration: $50. You must register by 3pm on January 23rd. GoodLife will email you the Zoom link a day or two before the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

This class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.