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September 2019


Joyful Yoga

Wednesday, September 25, 2019 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, November 20, 2019

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next step from…

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