Instructor: Lucia Cote, RYT
Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am
Cost/Registration: $50 for 8-week session ~ You must register in advance
Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next step from Gentle Yoga.