Instructor: Rhonda Duhamel
Date/Time: Thursdays, 10:15 – 11:10 am, October 25 – December 6 (No class 11/22)
Cost/Registration: $35 for 6-week session. You must register in advance.
This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as stability balls, barre balls and magic rings. The class is taught in progression – ALL levels are welcome.